For this hearty stew, we start with the Native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. Cooking your Three Sisters Stew requires boiling water and 15-20 minutes, so youll have plenty of time for your favorite camp activities.

Product Details:

• Makes two 15oz. servings.
• Nut Free, Soy Free.
• 17 grams of Protein per serving.
• Made in the USA